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RSSFriday, December 16, 2011
Check whether your thoughts are clear!
Today one of my master asked me to sit in padmasana and breath profoundly, to keep my palm over my tummy and observe what happens when I inhale and exhale. I should observe and say whether my tummy expands or contracts when I breath in. This is a small test to check whether you have a clear thinking ability...
If you are reading this you also can sit comfortably, close your eyes and observe and check the results below...
Result:
While Inhalation: If your tummy expands then you have clear thinking! So this means while Exhalation your tummy should contract..
Contrarily if your tummy expands while exhalation and contracts while inhalation then something is wrong with you!!
Dont worry if your results are negative! Just let it go.. Do meditation and Pranayama.. You will become alright in no time! Stay Happy and Healthy!!!
If you are reading this you also can sit comfortably, close your eyes and observe and check the results below...
Result:
While Inhalation: If your tummy expands then you have clear thinking! So this means while Exhalation your tummy should contract..
Contrarily if your tummy expands while exhalation and contracts while inhalation then something is wrong with you!!
Dont worry if your results are negative! Just let it go.. Do meditation and Pranayama.. You will become alright in no time! Stay Happy and Healthy!!!
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